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Mindful at Work with Susan Skjei

Special Bonus for Early Birds!

We're delighted to announce the first course offered online via eNaropa with Susan Skjei, Ph.D. Director of the Authentic Leadership Center at Naropa University! Learn how to harness more mindfulness, clarity, and compassion in the workplace.

Learn more about the course here.

Today's workplace can be stressful—full of the demands of living a fast-paced, high-pressure life—which can be hard on our bodies, minds, and relationships.

However in the last 20 years, research has shown that when people practice mindfulness they can be attentive to everything going on around them without reacting. With this skill set, people begin to relax more in the midst of their workday.

In this course you will learn what mindfulness is and how to apply it to planning, communication, meetings, teamwork and change. You will practice simple tools and methods to expand mental and emotional capacity, strengthen resilience, reduce stress, and improve decision making in the workplace. You will also learn additional mindfulness practices that you can do at home to strengthen your capacity to stay present and focused.

Every workplace needs people who are attentive, motivated and engaged. This is the promise of mindfulness. Join Us.

View Course Outline

Register today and receive Happiness at Work, a mini-course with Sharon Salzberg available as a free bonus (value $65) for everyone that says "Yes" before February 28th to mindfully enhancing their work life.