Segovia's Accelerated Audio Diary

The personal journaling of Segovia Smith. Learn and follow some of the most recent audio break-throughs I've discovered through all of my accelerated learning and testing of audio speed learning.

Tuesday, September 26, 2017

Can Mindfulness Help your Workplace?

Mindful at Work
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Can Mindfulness Help your Workplace?

Every workplace needs people who are present, attentive, motivated and engaged.  This is the promise of mindfulness.  Based on simple practices that help to focus and expand mental and emotional capacity, mindfulness can strengthen resilience, reduce stress and improve decision making in the workplace and in life. 

Susan Skjei, the director of the Authentic Leadership Center at Naropa University and author of the online course Mindful at Work shares her insights on the benefits of mindfulness with BizWest

"People who are able to see clearly gain an advantage over those unable to step out of outworn, habitual ways of perceiving—especially when faced with chaos."   
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Bring the benefits of mindful presence to your professional development and work life through science-based research and experiential learning.  Learn More

Over the last 25 years, Susan has worked with thousands of leaders in the US, Canada, and Europe to cultivate mindfulness and authenticity, strengthen relational skills, and effectively lead the changes they want to see in their organizations and in the world. Formerly a Vice President and Chief Learning Officer in a fortune 1000 company, Susan is currently the director of the Authentic Leadership Center at Naropa University. Drawing on neuroscience, Buddhism, complexity science, organizational learning and leadership, the center offers programs in Authentic Leadership and Mindfulness. Susan is an Acharya (senior teacher) in the Shambhala Buddhist tradition and consults internationally.

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