Segovia's Accelerated Audio Diary

The personal journaling of Segovia Smith. Learn and follow some of the most recent audio break-throughs I've discovered through all of my accelerated learning and testing of audio speed learning.

Tuesday, July 25, 2017

Reaction – it’s not Your Fault, but it’s Your Responsibility

Reaction – it's not Your Fault, but it's Your Responsibility
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Reaction – it's not Your Fault, but it's Your Responsibility

Our blog this week spotlights Reverend angel Kyodo williams who is an African-American Buddhist, activist, author and founder of the Center for Transformative Change.  She is a guest presenter in the 8 week Mindful at Work course that begins on October 8.  She firmly believes in and speaks about change: "without inner change there can be no outer change. Without collective change, no change matters."

When we come across stressful situations that we have no control over, our instinct is to internalize and become contemplative. We seek practices that will help our minds and bodies cope with the turmoil by focusing more on ourselves. We learn reflective practices such as meditation and yoga to guide us to attain inner peace.   Read More

Join us for Mindful at Work and bring the benefits of mindful presence to your professional development and work life through science-based research and experiential learning. Learn More

Reverend angel Kyodo williams

Reverend Angel Kyodo Williams is an African-American Buddhist and a fearless, passionate social visionary. Angel is an early shaper and leading voice in transformative social change.

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