Your Chance to Win a Scholarship!

Ready. Set. Relax More.

5-WEEK ONLINE COURSE

The Authentic Leadership Center at Naropa University recommends "Relax More" a 5-week online course with Jillian Pransky. This program is based on the cutting-edge science of the relaxation response and offers scientifically validated deep listening tools to take mindfulness deeper than the mind and into the body.

Are you ready to Relax More? Here is your chance to win 1 of 3 scholarships to this cutting edge program. Help us spread the word through your community, to friends, family and loved ones by forwarding this email to those who you feel this program will enrich and inspire. The more individuals you touch, the more chances you have to win a full scholarship.

Each week you will receive a new module of lessons that offer skills which progress, like stepping-stones, from one to the next. All practices are simple, short and designed to integrate into your daily life.

Course Starts

Aug
6

Make August Your Best Month Yet...

ENROLL NOW

CLICK HERE & ENTER TO WIN

Science-based relaxation techniques

Learn to soothe the chronic tension locked in your muscles, quiet your anxiety-driven narratives, and finally feel relaxed inside your body and make room for new, more nourishing behaviors.

Become aware of how you hold habitual stress and tension in the body and mind, and how to release it.
Discover tools to deal with overwhelming and low-lying anxiety in the daily moments of life.
Develop a practice for self-compassion and gratitude.
Feel at home in your body and life.

LEARN MORE

JILLIAN PRANSKY, author of Deep Listening, is an international presenter, certified yoga therapist and meditation teacher. She is the creator of Yoga Journal's Restorative Yoga 101, director of Restorative Therapeutic Teacher Training for YogaWorks, and a featured yoga expert for Prevention magazine. Jillian teaches throughout the country at prominent wellness centers such as Kripalu, Omega, and 1440 Multiversity.

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