Segovia's Accelerated Audio Diary

The personal journaling of Segovia Smith. Learn and follow some of the most recent audio break-throughs I've discovered through all of my accelerated learning and testing of audio speed learning.

Tuesday, March 07, 2017

Why Mindfulness, Why Now?

A mindful revolution is growing...
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Mindful at Work Begins May 1

In our blog post for this week, Why Mindfulness, Why Now? by Mindful at Work lead faculty Susan Skjei, she explains how she came to mindfulness through corporate leadership and why it's so relevant to the workplace today.

In today's workplace our minds are "full" of the demands of living a fast-paced, high-pressure life.  It seems inevitable if we want to be successful. However in the last 20 years, research has shown that we can train ourselves to be mindful instead.  Mindfulness is the basic human experience of open, non-judgmental awareness that allows us to respond to challenges with resilience, compassion and creativity rather than stress... Continue Reading

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Susan Skjei

Susan Skjei, PhD has more than 25 years experience drawing on neuroscience, Buddhism, complexity science, organizational learning and leadership to work with thousands of leaders across the globe. She has helped participants cultivate mindfulness and authenticity, strengthen relational skills, and effectively lead the changes they want to see in their organizations and in the world. A former vice president and chief learning officer in a fortune 1000 company, Susan is an Acharya (senior teacher) in the Shambhala Buddhist tradition.  

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