Segovia's Accelerated Audio Diary

The personal journaling of Segovia Smith. Learn and follow some of the most recent audio break-throughs I've discovered through all of my accelerated learning and testing of audio speed learning.

Tuesday, April 25, 2017

Cultivating the Seeds of Presence

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Cultivating the Seeds of Presence with Gaylon Ferguson

Our blog post this week features Naropa University faculty and ALIA Summer Leadership Intensive faculty Gaylon Ferguson walking us through the practice of engaging directly with fear and stress in an excerpt from his book Natural Bravery. 

Cultivating is actually growing something...the seed of wakefulness must be planted and given the warmth and light and moisture. That's the practice of mindfulness, which allows the seed to grow and become strong that doesn't wilt in the face of challenges...  Watch More

Join Gaylon for Engaging the Differences that Divide Us: ALIA Summer Leadership Intensive and strengthen your capacity to lead fearlessly in challenging situations.

June 22-25, 2017 | Tacoma, Washington » Learn More

Susan Skjei

Gaylon Ferguson, Ph.D., is Core Faculty at Naropa University in Boulder, Colorado. He received a doctorate in cultural anthropology from Stanford where he was Fulbright Fellow to Nigeria, after which he taught at the University of Washington in Seattle. He is the author of two books:  Natural Bravery: Fear and Fearlessness as Direct Path of Awakening and Natural Wakefulness: Discovering the Wisdom We Were Born With.

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Thursday, April 20, 2017

What's better than M@W?

What's better?
Mindfulness for Your Work and Work Group

Last chance to save $100, be sure to enroll before April 24th!

Learn how to bring mindful practice into your professional life and workplace relationships! Harness better clarity, creativity, and performance with this course designed for beginners as well as seasoned practitioners.

Every organization needs people who are attentive, motivated, and engaged. More than 20 years of science-based research has proven that mindfulness effectively improves our relationship with ourselves and others, reduces stress and anxiety, and grows resilience.

Course Starts
May
1
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Sign up with a friend, coworker, or your whole team for a group discount! Group discounts are 10% off for two people and 15% off for three or more.
  • Learn what mindfulness is and how to apply it to planning, communication, meetings, teamwork, and change. 
     
  • Practice simple tools and methods to expand mental and emotional capacity and improve decision making in the workplace. 
     
  • Apply additional mindfulness practices that you can do at home to strengthen your capacity to stay present and focused.
SIGN UP NOW!
SUSAN SKJEI, PH.D. ​is the Director of the Authentic Leadership Center at Naropa University. She has more than 25 years experience in neuroscience, Buddhism, and organizational and leadership work with thousands across the globe. A former vice president and chief learning officer of a fortune 1000 company, Susan is also an Acharya (senior teacher) in the Shambhala Buddhist tradition. 
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Copyright © 2017 Naropa University - Institute, All rights reserved.
You are receiving this email because you've attended a Naropa University event in the past or visited eNaropa.org

Our mailing address is:
Naropa University - Institute
2130 Arapahoe Ave
Boulder, Co 80302

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Tuesday, April 18, 2017

Natural Bravery

Register Now for the ALIA Summer Leadership Intensive
47*DURvyzblz.72
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Stepping Beyond Inflation and Deflation with Gaylon Ferguson

Our blog post this week features Naropa University faculty and ALIA Summer Leadership Intensive faculty Gaylon Ferguson walking us through the practice of engaging directly with fear and stress in an excerpt from his book Natural Bravery. 

Welcoming is, essentially, not struggling, not fighting our experience. Welcoming is peace, not a way to peace but the way itself.  I have, sometimes, misunderstood inner peace as what will be there when I finally arrive at a state beyond emotional turbulence. Instead, this fearless peace is making friends with turbulence, spaciously accommodating it, letting be...  Read More

Join Gaylon for Engaging the Differences that Divide Us: ALIA Summer Leadership Intensive and strengthen your capacity to lead fearlessly in challenging situations.

June 22-25, 2017 | Tacoma, Washington » Learn More

Susan Skjei

Gaylon Ferguson is an acharya, or senior teacher, in the Shambhala International Buddhist community. After studying meditation and Buddhist philosophy with Tibetan master Chogyam Trungpa in the 1970s and '80s, Ferguson became a Fulbright Fellow to Nigeria and completed a doctoral degree in cultural anthropology at Stanford University. After several years of teaching cultural anthropology at the University of Washington, he became teacher-in-residence at Karme Choling Buddhist Retreat Center until 2005, when he joined the faculty of Naropa University as a faculty member in the religious studies and interdisciplinary studies departments in Boulder, Colorado.

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Copyright © 2017 Naropa University - Institute, All rights reserved.

You are receiving this email because you've attended a Naropa University event in the past or visited eNaropa.org

Our mailing address is:
Naropa University - Institute
2130 Arapahoe Ave
Boulder, Co 80302

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