Practical tools to help you feel relaxed inside your body, mind and your life. Plus, you could win a full scholarship...

Your Chance to Win a Scholarship! Ready. Set. Relax More. 5-WEEK ONLINE COURSE The Authentic Leadership Center at Naropa University recommends "Relax More" a 5-week online course with Jillian Pransky. This program is based on the cutting-edge science of the relaxation response and offers scientifically validated deep listening tools to take mindfulness deeper than the mind and into the body. Are you ready to Relax More? Here is your chance to win 1 of 3 scholarships to this cutting edge program. Help us spread the word through your community, to friends, family and loved ones by forwarding this email to those who you feel this program will enrich and inspire. The more individuals you touch, the more chances you have to win a full scholarship. Each week you will receive a new module of lessons that offer skills which progress, like stepping-stones, from one to the next. All practices are simple, short and designed to integrate into your daily life.  Course Starts Aug 6 Make August Your Best Month Yet... ENROLL NOW CLICK HERE & ENTER TO WIN Science-based relaxation techniques Learn to soothe the chronic tension locked in your muscles, quiet your anxiety-driven narratives, and finally feel relaxed inside your body and make room for new, more nourishing behaviors. Become aware of how you hold habitual stress and tension in the body and mind, and how to release it.   Discover tools to deal with overwhelming and low-lying anxiety in the daily moments of life.   Develop a practice for self-compassion and gratitude.   Feel at home in your body and life. LEARN MORE JILLIAN PRANSKY, author of Deep Listening, is an international presenter, certified yoga therapist and meditation teacher. She is the creator of Yoga Journal's Restorative Yoga 101, director of Restorative Therapeutic Teacher Training for YogaWorks, and a featured yoga expert for Prevention magazine. Jillian teaches throughout the country at prominent wellness centers such as Kripalu, Omega, and 1440 Multiversity. FRIEND ON FACEBOOK FOLLOW ON TWITTER VISIT OUR PAGE Copyright © 2018 Authentic Leadership Center at Naropa University, All rights reserved. You are receiving this email because you've attended a Naropa University event in the past or visited eNaropa.org Our mailing address is: Authentic Leadership Center at Naropa University 2130 Arapahoe Ave Boulder, Co 80302 Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list

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The Choices We Make. Empathy. A single word that holds a wealth of meaning.

Early Bird Pricing Is Now View this email in your browser The Choices We Make Empathy. A single word that holds a wealth of meaning. Jane Allen is a Coach, Consultant, Co-founder & Chair of the Board of Amara Collaboration, and co-author of Street Smart Awareness and Inquiry-in-Action. Join Jane as she shares how her former career as a social worker enhanced her natural ability to empathize with people who struggle with life's challenges. "There but for the grace of God go I" ~ Ancient Proverb ~ Read More JANE ALLEN Jane Allen is an experienced consultant and leadership coach working in public and private sectors. She provides advice and support for consultants working in the field of transformational organization and leadership development, with particular expertise and enthusiasm for the Global Leadership Profile, the practices of action inquiry and authentic leadership. Jane has extensive experience running action-learning sets and providing coaching and mentoring for strategic leaders. She is a co-founder and Chair of Amara Collaboration and co-author of Street Smart Awareness and Inquiry-in-Action. Authentic Leadership Program Spring 2019: January 14th - May 10th, 2019 16-Weeks Online + Two 5-Day Seminar | Boulder, CO Activate your personal and professional transformation with this in-depth, 16-week experiential course. Learn the power of mindfulness and authentic communication for leading collaborative change.  Early Bird Pricing for Spring 2019 Authentic Leadership Program Now Available Learn More & Register   Register Now Authentic Leadership Center recommends  Relax More in your Daily Life. 5-weeks Online (Plus 1-Year Extended Access) August 6th, 2018 This program is based on the cutting-edge science of the relaxation response. Innerplicity's upcoming program, Relax More offers scientifically validated deep listening tools to take mindfulness deeper than the mind and into the body, so that you can soothe the chronic tension locked in your muscles, quiet your anxiety-driven narratives, and finally feel relaxed inside your body and make room for new, more nourishing behaviors. Learn More & Register * This program offers Yoga Alliance CEs upon request    Mindful at Work Enhance Well-Being, Collaboration and Results 8-weeks Online September 10th-November 3rd, 2018 What if work was less effort and daily challenges felt lighter and more manageable? What if we could increase our capacity for focus, innovation, and collaboration? Mindfulness - an inherent human ability - is strengthened through awareness and practice. Learn More & Register Join us for the next Free Webinar on August 8th Try a sample of the course: Free 7-day Mini Course   Foundations of Authentic Leadership Program Bring Who You Are To How You Lead October 5 - 7, 2018 | 2-day Workshop at Shambhala Mountain Center, Red Feather Lake, CO November 16 - 17, 2018 | 2-day workshop in Chicago, IL Drawing on principles and practices from contemplative traditions as well as contemporary approaches to leadership and organizational learning, this program will foster deep personal insights, enhance interpersonal skills, and increase overall leadership effectiveness. Learn More & Apply Early Bird Available for Chicago until October 9th, 2018 Copyright © 2018 Authentic Leadership Center at Naropa University, All rights reserved. You are receiving this email because you've attended a Naropa University event in the past or visited eNaropa.org Our mailing address is: Authentic Leadership Center at Naropa University 2130 Arapahoe Ave Boulder, Co 80302 Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list. 47*DURvyzblz.72